Skills For Weight Loss And Weight Maintenance
- If you have struggled with weight issues - and with the body image,
self-esteem, and health concerns that often go hand-in-hand with
- If you have experienced frustration, disappointment, discouragement,
guilt or embarrassment...
- If you have tried virtually "everything", to no avail or with only
Then, you have found genuine professional help that works here.
Guided imagery, visualization, and self-hypnosis is proven, clinically-based
help that will work for you and will teach you new skills to overcome these
Not only is this a safe haven where there is understanding and compassion,
but more importantly, it is a resource where there are truly effective
tools and skills that you can readily learn, and strengthen through
practice, that enable you to transform unhealthy food choices and
eating habits into healthy decisions and eating patterns that strengthen
your body, increase your energy, improve your health and fitness, and enhance
your sense of confidence, control, and well-being.
Guided imagery, visualization, and self-hypnosis tools are not just
"temporary fixes" for the moment, but are personalized skills that will serve
you well for a lifetime, allowing positive changes at the deepest levels that
will empower you to take charge of your eating, of your body, of your
emotions - of your life, and in so doing, give you back peace of mind,
confidence, satisfaction, and pride in your accomplishment.
For more information on the variety of audiotape & CD tools that will
give you the skills to gain control of your food choices, eating
patterns and your weight; and the tools to create healthy changes in
your nutrition and exercise activity that maintain a weight that is healthy
for you, increase your fitness level, and establish better balance in your
daily living, click on the area of interest in the side bar,
or select audiotapes/CD’s for
descriptions of relevant weight reduction and weight management tapes/CD’s.
For more information about related skills and tools to improve Weight
Management Ability, Health, and Fitness, select from the following main
areas of interest:
Stress Management & Reduction
Fitness & Heathly Lifestyle Change
Audiotapes/CD's for Relaxation &
Stress Reduction, or Activity for Weight Control, Fitness,