HOME > WEIGHT

Skills For Weight Loss And Weight Maintenance

• If you have struggled with weight issues - and with the body image, self-esteem, and health concerns that often go hand-in-hand with that struggle...
• If you have experienced frustration, disappointment, discouragement, guilt or embarrassment...
• If you have tried virtually "everything", to no avail or with only fleeting success...

Then, you have found genuine professional help that works here. Guided imagery, visualization, and self-hypnosis is proven, clinically-based help that will work for you and will teach you new skills to overcome these problems.

Not only is this a safe haven where there is understanding and compassion, but more importantly, it is a resource where there are truly effective tools and skills that you can readily learn, and strengthen through practice, that enable you to transform unhealthy food choices and eating habits into healthy decisions and eating patterns that strengthen your body, increase your energy, improve your health and fitness, and enhance your sense of confidence, control, and well-being.

Guided imagery, visualization, and self-hypnosis tools are not just "temporary fixes" for the moment, but are personalized skills that will serve you well for a lifetime, allowing positive changes at the deepest levels that will empower you to take charge of your eating, of your body, of your emotions - of your life, and in so doing, give you back peace of mind, confidence, satisfaction, and pride in your accomplishment.

For more information on the variety of audiotape & CD tools that will give you the skills to gain control of your food choices, eating patterns and your weight; and the tools to create healthy changes in your nutrition and exercise activity that maintain a weight that is healthy for you, increase your fitness level, and establish better balance in your daily living, click on the area of interest in the side bar, or select audiotapes/CD’s for descriptions of relevant weight reduction and weight management tapes/CD’s.

For more information about related skills and tools to improve Weight Management Ability, Health, and Fitness, select from the following main areas of interest:
Relaxation Skills
Stress Management & Reduction
Fitness & Heathly Lifestyle Change
Audiotapes/CD's for Relaxation & Stress Reduction, or Activity for Weight Control, Fitness, and Health.