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• Emotional Eating or Stress Eating
• Self-Sabotage
• Visualization, Guided Imagery & Self-Hypnosis for Weight Loss
• Changing Bad Habits
• Temptation

Select the tape/CD number below for complete description of effective tools to gain control of your food choices & eating patterns, and to create healthy lifestyle changes for weight loss and weight maintenance.

 WEIGHT MANAGEMENT & WEIGHT REDUCTION

Tape/CD 6B - "The Part of Me That Resists"

The Inner Struggle - Overcoming Resistance to Healthy Change

Tape/CD 7 - Gaining Control to Accomplish Your Goal:

Guided Imagery for Weight Reduction and Management

Tape/CD 8 - Eating to Feed Your Feelings:

Emotional or Compulsive Eating

Tape/CD 9 - Times of Temptation:

Late Evening or Weekend Eating