HOME > TAPE [ 1 ], [ 1S], [ 2 ], [ 2S ], [ 3 ], [ 3S ], [ 4 ], [ 4S], [ 5 ], [ 6A ], [ 6B ], [ 7 ], [ 8 ], [ 9 ]

Tape/CD 9: Times of Temptation
Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating

    Many of us do reasonably well, some or most of the time, in monitoring and moderating our food intake and our choices, but yet seem to have times of the day or week when we are particularly vulnerable to cravings, to over-eating, or to eating foods that are not healthy for us. For those personally vulnerable times, whenever they may strike, no matter how frequent or infrequent, this audiotape/CD provides you with several valuable and effective tools to "re-program" yourself in order to change eating habits that do not work for you or for your health, and to take care of yourself and your body in a better way. It allows you to identify and to modify your own triggers for unhealthy eating, so they no longer entrap you.

Through relaxation techniques, carefully constructed guided imagery, encouraging and confidence-building self-messages whose effectiveness is deepened by self-hypnosis, you will readily learn stress management skills. As a delightful side benefit, you also will rediscover the pure enjoyment of eating for itself, and the self-satisfaction of eating in a healthy way that contributes to your body’s overall health, your sense of control and accomplishment, and your quality of life.