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AUDIOTAPE/CD TITLE LIST
For Guided Imagery, Visualization, & Self-Hypnosis
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I. - RELAXATION & STRESS MANAGEMENT / REDUCTION
- Tape/CD 1 - The Inviting Garden Path
- Guided Imagery for Relaxation, Self-Hypnosis and Stress Management/Reduction
- (A) - Forest Scene (B) - Meadow Scene
- Tape/CD 2 - Complete Body & Mind Relaxation
- Progressive Muscle Relaxation for Stress Management & Reduction
- (A) - Full Version (B) - Brief Version
- Tape/CD 3 - Songs of the Sea
- Soothing Sounds & Scenes for your Senses:
- Guided Imagery and Meditations from the Seashore For Stress Reduction and Progressive Relaxation
- Tape/CD 4 - Creating a Safe Place
- For Deep Relaxation, Restoration, and Reducing Stress
IS. - SLEEP PROBLEM RELIEF
- Tape/CD 1S - The Inviting Garden Path For Sleep
- Guided Imagery for Relaxation, Stress Management/Reductions, and Self-Hypnosis For Improved Deep Sleep
- (A) - Forest Scene (B) - Meadow Scene
- Tape/CD 2S - Complete Body & Mind Relaxation For Sleep
- Progressive Muscle Relaxation for Stress Management/Reduction & Preparation for Deep Sleep Through Full Mind/Body Relaxation
- Tape/CD 3S - Songs of the Sea for Sleep
- Soothing Sounds & Scenes for Your Senses:
- Guided Imagery For Stress Reduction and Progressive Deep Relaxation to Improve Sleep
- Tape/CD 4S - Creating a Safe Place for Sleep
- For Deep Relaxation, Restoration, and Reducing Stress to Enhance Sleep
II. - FITNESS & HEALTHY LIFESTYLE CHANGE
- Tape/CD 5 - Getting Active
- Exercising for Fitness and Weight Management or Reduction
- Tape/CD 6A - "The Part of Me That Resists"
- The Inner Struggle - Overcoming Resistance to Healthy Change
III. WEIGHT MANAGEMENT & WEIGHT REDUCTION
- Tape/CD 6B - "The Part of Me That Resists"
- The Inner Struggle - Overcoming Resistance to Healthy Change
- Tape/CD 7 - Gaining Control to Accomplish Your Goal:
- Guided Imagery for Weight Reduction and Management
- Tape/CD 8 - Eating to Feed Your Feelings:
- Emotional or Compulsive Eating
- Tape/CD 9 - Times of Temptation
- Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating
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