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Relaxation Skills Stress Management Sleep Problems Weight Issues Health & Fitness Future Development

 

AUDIOTAPE/CD TITLE LIST
For Guided Imagery, Visualization, & Self-Hypnosis

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Special Package Discount: $5.00 off in orders of 3 or more items. The Package Discount will be subtracted from your order total when you order directly from Effective Life Skills via the mail order form.

I. - RELAXATION & STRESS MANAGEMENT / REDUCTION

Tape/CD 1 - The Inviting Garden Path
Guided Imagery for Relaxation, Self-Hypnosis and Stress Management/Reduction
  (A) - Forest Scene    (B) - Meadow Scene
Tape/CD 2 - Complete Body & Mind Relaxation
Progressive Muscle Relaxation for Stress Management & Reduction
  (A) - Full Version    (B) - Brief Version
Tape/CD 3 - Songs of the Sea
Soothing Sounds & Scenes for your Senses:
Guided Imagery and Meditations from the Seashore For Stress Reduction and Progressive Relaxation
Tape/CD 4 - Creating a Safe Place
For Deep Relaxation, Restoration, and Reducing Stress

IS. - SLEEP PROBLEM RELIEF

Tape/CD 1S - The Inviting Garden Path For Sleep
Guided Imagery for Relaxation, Stress Management/Reductions, and Self-Hypnosis For Improved Deep Sleep
  (A) - Forest Scene    (B) - Meadow Scene
Tape/CD 2S - Complete Body & Mind Relaxation For Sleep
Progressive Muscle Relaxation for Stress Management/Reduction & Preparation for Deep Sleep Through Full Mind/Body Relaxation
Tape/CD 3S - Songs of the Sea for Sleep
Soothing Sounds & Scenes for Your Senses:
Guided Imagery For Stress Reduction and Progressive Deep Relaxation to Improve Sleep
Tape/CD 4S - Creating a Safe Place for Sleep
For Deep Relaxation, Restoration, and Reducing Stress to Enhance Sleep

II. - FITNESS & HEALTHY LIFESTYLE CHANGE

Tape/CD 5 - Getting Active
Exercising for Fitness and Weight Management or Reduction
Tape/CD 6A - "The Part of Me That Resists"
The Inner Struggle - Overcoming Resistance to Healthy Change

III. WEIGHT MANAGEMENT & WEIGHT REDUCTION

Tape/CD 6B - "The Part of Me That Resists"
The Inner Struggle - Overcoming Resistance to Healthy Change
Tape/CD 7 - Gaining Control to Accomplish Your Goal:
Guided Imagery for Weight Reduction and Management
Tape/CD 8 - Eating to Feed Your Feelings:
Emotional or Compulsive Eating
Tape/CD 9 - Times of Temptation
Changing Unhealthy Eating Habits & Patterns: Late Evening or Weekend Eating

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