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Tape/CD 7
Gaining Control to Accomplish Your Goal

Guided Imagery for Weight Reduction and Management

• Do you ever feel frustrated or discouraged by seeming lack of "willpower" or self- discipline?... Ever feel "out of control" with your eating?



• Do you ever find it difficult to "stick to" a plan for weight loss or maintenance?

    This extremely effective weight loss and weight management audiotape/CD provides you with the tools to take your own control of your eating patterns and your health. It utilizes vivid, detailed visualization and guided imagery, blended throughout with wonderfully relaxing, calming breath techniques and deep physical relaxation. This combination creates a deep state of relaxation and self-hypnosis, in which your own healthy weight goals and the appropriate steps to reach them, can register deeply in your inner mind - where they can motivate you, keep you on track, empower you to follow through on the better food choices you want to make, and to firmly establish the healthier eating habits that will help you reach and then sustain your desired weight level.

You will find this to be one of the most soothing and relaxing experiences you have had, and yet it will simultaneously give you the skills - along with tapping into and strengthening your own inner resources of self-discipline and determination (i.e., "willpower") - to resist cravings, to steer away from unhealthy foods and toward better foods for you, to implement moderation and portion control, and even to engage in exercise activity to complement your new healthful eating patterns. Many have reported after using this tape, that they were delighted to discover that they simply no longer had the desire for the amounts or fattening types of food that they had before; their cravings had diminished or disappeared - it had worked without their making a conscious effort, and had given them the capability to accomplish their weight goals.