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Tape/CD 4
Creating a Safe Place

For Deep Relaxation, Restoration and Reducing Stress 

    This audiotape/CD provides you with the means to create your own unique, personal and completely individualized safe place. It allows you to establish a readily and easily accessible place to “go to” where you can fully relax, physically and mentally, and feel free from demands --“untouchable” by stress or problems. Through the techniques of guided imagery and creative visualization, deep and calming breathing, and gentle self-hypnosis, the recording will facilitate you in using your own creativity and imagination to construct a valuable safe haven that will always be available to you, whenever you need it. You will find this recording to be both nurturing and empowering, aiding you in mobilizing your own inner resources and strengths. Through a skill called “anchoring”, I will assist you to build in a cue and a means (a “short-cut”) to quickly access your safe place and to deepen the positive benefits of having a private, restorative retreat from stress. Not only is the experience soothing, but it is also delightful to give your imagination free reign in tailoring the space to your personal preferences, to feel carefree, and to reclaim the sense of peacefulness and well-being – an oasis amidst the stresses of daily living.

For Information about Stress Management and Relaxation, select:
Uses and Applications of Stress Management and Relaxation

Creating a Safe Place Format Cost Select Item Audio-tape $25.95   Purchase on Amazon.com CD $27.95   Purchase on Amazon.com Running Time: (Approx.) 43-44 Min.