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Tape/CD 8:
Eating to Feed Your Feelings:
Emotional or Compulsive Eating

    If you ever find yourself eating out of habit, not truly out of physical hunger... or eating without thinking... or eating the amount or type of food you had already decided not to eat... or eating to fill the emptiness... or eating when you are emotionally upset, anxious, frustrated or angry, lonely, bored, sad, or stressed...

then this guided imagery and self-hypnosis audiotape/CD will help you gain, or regain, your own control of your eating habits and choices. It will provide you with a very effective technique for preventing the unthinking or self-defeating, unhealthy eating habits from overriding your better intentions or judgment, and sabotaging your goals. In a nurturing and encouraging way, it may also assist you in discovering some of the underlying needs or feelings behind your unwanted eating habits, and thus allow you to make positive changes that benefit not just your weight management goals, but also your overall emotional and psychological well-being, as well as your physical health. This recording simultaneously guides you, through its blend of relaxation, imagery and visualization, meditation and affirming self-hypnosis, in learning valuable stress management and coping skills that constructively address your feelings, while reducing any need to overeat.

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