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Site Contents

• HOME Page
• Splash-Flash Intro
• HOME Page
• RELAXATION SKILLS
• DEEP RELAXATION: Through Body and Mind Relaxation Skills
• Information About Uses & Benefits of Stress Management and Relaxation Skills
• Uses and Applications of Stress Management and Relaxation
• STRESS MANAGEMENT
• Reducing Stress:Through Deep Relaxation and Stress Management Skills
• Information About Uses & Benefits of Stress Management and Relaxation Skills
• Uses and Applications of Stress Management and Relaxation
• SLEEP PROBLEMS
• Restoring Sleep
• Sleep Series: Tools for Improving Sleep
• WEIGHT ISSUES
• Weight Reduction & Weight Mgt Skills For Weight Loss and Weight Maintenance
• WHY and HOW this WORKS for Weight Reduction and Weight Management
• TOPIC AREAS for Weight Reduction and Management
• Weight Management & Fitness Readiness Inventory
• COULD YOU BE DEALING WITH A FOOD ADDICTION?
• Why The Tools Were Developed: Therapist's Personal Note Regarding Weight Concerns
• FITNESS
• Healthy Changes for Life: Skills For Achieving Lifestyle Change for Fitness and Health
• TOPIC AREAS for Weight Reduction and Management
• Weight Management & Fitness Readiness Inventory
• FUTURE DEVELOPMENT
• SELF-HELP AREAS & APPLICATIONS CURRENTLY BEING DEVELOPED:
• MISSION
• Our Mission and Purpose:
• CREDENTIALS and PROFILE
• PROFILE: Catherine L. Bourne, M.S.W.,L.M.F.T.
• CREDENTIALS: Catherine L. Bourne, M.S.W.,L.M.F.T.
• PRODUCTS
• AUDIOTAPE/CD TITLE LIST:
• Tape/CD 1 "The Inviting Garden Path"
• Tape/CD 2 Complete Body & Mind Relaxation: Progressive Muscle Relaxation for Stress Management & Reduction
• Tape/CD 2B Uses of This Progressive Relaxation Skill and Instructional Audiotape/CD Include
• Tape/CD 3 Songs of the Sea: Soothing Sounds and Scenes for your Senses:
• Tape/CD 4 Creating a Safe Place For Deep Relaxation, Restoration and Reducing Stress
• Tape/CD 5 Getting Active: Exercising for Fitness and Weight Management or Reduction
• Tape/CD 6A "The Part of Me That Resists":
• Tape/CD 6B "The Part of Me That Resists":
• Tape/CD 7 Gaining Control to Accomplish Your Goal:
• Tape/CD 8 Eating to Feed Your Feelings: Emotional or Compulsive Eating
• Tape/CD 9 Times of Temptation: Late Evening or Weekend Eating
• TESTIMONIALS
• Comments...
• Comments About: Relaxation and Stress Management
• Comments About: Sleep Problems
• Comments About: Weight Reduction
• Comments About: Fitness and Health
• GUIDED IMAGERY, VISUALIZATION & SELF-HYPNOSIS
• Understanding Guided Imagery, Visualization & Self-Hypnosis
• Why and How this Works
• FAQs About Guided Imagery & Self-Hypnosis)
• Common Myths Or Misconceptions About Hypnosis Or Self-Hypnosis
• Why the Tools Were Developed: A Personal Note From The Therapist
• Guide For Use Of Guided Imagery And Self-Hypnosis Audiotapes Or CDs
• MISC
• Disclaimer
• Copyright Notice
• Contact Us
• Site-Contents (You Are Here !)