Mission StatementProfessional ProfileProduct TitlesOrder FormTestimonials

HOME > TAPE [ 1 ], [ 2 ], [ 3 ], [ 4 ], [ 5 ], [ 6A ], [ 6B ], [ 7 ], [ 8 ], [ 9 ]

Relaxation Skills Stress Management Sleep Problems Weight Issues Healthy Lifestyle Change Future Development


Information Links:

What is Guided Imagery and Self-Hypnosis?

Why This Works

Frequently Asked Questions

Common Myths or Misconceptions

Why the Tools Were Developed

Guide for Use of Tapes/CDs

Uses of This Progressive Relaxation Skill and Instructional Audiotape/CD Include:

image title
  • Reduction of generalized anxiety
  • Reduction of frequency and severity of panic attacks
  • Preventing cumulative effects of stress and tension, even after effects of trauma
  • Improving quality of sleep and reducing insomnia
  • Reducing fatigue and increasing energy level and productivity
  • Prevention, reduction, and/or healing of certain physical disorders including -
    Headaches, Migraines, Hypertension/High Blood Pressure, Asthma,
    Irritable Bowel Syndrome and Ulcers
  • Reducing fear, including phobic reactions
  • Increasing stamina and endurance
  • Reducing chronic pain - muscle, back, neck, headache, TMJ syndrome, etc.
  • Increasing sense of control
  • Enhancing immune system response
 
Online Order Form
 

©2013 Effective-Life-Skills

Refund Policy   Disclaimer   Copyright   Contact-Us   Site-Contents